"Oh," that's as much a groan as it is a word in its own right, "don't I know it. There's ice packs in the freezer. Just gotta stay upright until we get back."

Which means getting upright in the first place. He waves off the offered hand of help, needing to make sure he can do the basic shit on his own. Everything hurts so damn much, but he pries his back off the floor and works his way to sitting up. That's where he's going to be for a bit, at least until he gets water in him. Easy sips.

He holds out a hand, palm up. "You brought those pills, yeah?"